Category: Uncategorized

Apr 10

7 Easy Methods To Induce Labor

When any pregnancy is coming right at the end, it is extremely frustrating for mom because she is huge, extremely uncomfortable, and has had enough of being pregnant. In fact, towards the last part of the third trimester, walking can be quite an ordeal. This means the pregnant mom will have to struggle with walking from point A to point B even if it means that she is only having to walk for 5 minutes.

However, at the same time, mom knows that the baby still needs to finish baking up until around the 39th week so she has to hang in there until at least that point. But, if she is at that point or if she is already late, there are ways that mom can trigger labor. And they are also quite safe. Here are 7 methods on how mom can induce labor when the timing is right.

Nipple Stimulation – This may sound strange to do because you may think that stimulating the nipples would not have any effect on inducing labor. However, it most certainly can help. That is because when the nipples are massaged, then the hormone oxytocin is released which is what triggers contractions. It is a simple way to get things going.

Sex – This one may be confusing considering that you have been told that sex is safe to have when you are pregnant. However, before the end of the third trimester, the mucus plug is intact and prevents semen from entering the cervix. This is why it is safe unless mom has a weak cervix and has been instructed by her OB or midwife not to have sex during pregnancy. However, towards the end of the pregnancy, the cervix starts thinning out as the mucus plug gets thinner. And that means the properties in the semen can easily reach the cervix and cause dilation. This means sex can easily trigger labor.

Apply Evening Primrose Oil On Cervix – Evening Primrose Oil or EPO can be used to trigger labor by applying it on the cervical area as it can easily cause the cervix to thin out and dilate. This is exactly why pregnant women are told not to have any contact with EPO during the earlier stages of pregnancy. It can trigger early labor and that is why if it is used, it has be done at the safest time which is literally right at the end of the pregnancy.

Take Blue Or Black Cohosh – This herb is known to trigger labor, however, you will want to consult with a naturopath to make sure it is safe. It is a potent herb which means you could end up with strong contractions after taking it quickly. In fact, when it comes to taking any herbal supplement for when you are looking to trigger labor or during pregnancy for any other reason, you will need to get professional advice.

Take Castor Oil But With Caution – Castor oil has been used for a long time to trigger labor, but you will want to be careful. First of all, it tastes horrible so if you are prepared to go through that then that is fine. Additionally, what castor oil does is that it can cause extreme bowel contractions which may or may not trigger labor. That may mean you could just end up spending a lot of time in the bathroom uncomfortable and it won’t do anything other than that.

Take A Long Walk – If you have the energy for it, you can always take a long walk and perhaps that can help get things moving along.

Eat Spicy Foods – If you can handle the heartburn that comes with taking in spicy foods, then this may be a great option for you. Go to your favorite authentic Mexican or Thai restaurant, and you may order the spicy dish that will get things moving. In order to reinforce that, you may want to eat and then take a really long walk after. That will increase the chances of the baby coming. However, while making the decision to utilize any of these tips, you will want to firstly stay calm, and hang in there. Because even if you do use any of these methods and nothing happens – it simply means that the baby is not quite ready to come out even if you are more than ready. The timing really has to be correct in order for anything to be completely effective. With that said, hang in there! It won’t be forever and that is a guarantee.

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Mar 08

Baby Must Haves For Minimalist Moms

With more and more moms to be embracing a minimalist lifestyle and wanting to live a simpler life, it’s time to have a real conversation about what a mom to be really needs for a new baby. The chances are, you don’t need nearly as much for your new baby as you think you do! Go ahead and look at a parenting magazine, and you will see companies trying to sell you hundreds and hundreds of products for your new baby. Scroll through your social media feeds and you will see parents to be stocking up on new baby “essentials”, packing their closets, garages and nurseries as full as they can get with the latest and greatest baby products on the market. But, don’t be fooled, they don’t know what you need! Read on for a list of the real essentials of what you need for a new baby, without all the hype and the junk!

Babies are simple little creatures, no doubt about that. In fact, what babies actually “need” to grow up healthy and happy is pretty darn simple. Babies need love, of course, and the best part of all is that LOVE is FREE! So, right off the bat, you already have the most important thing that your baby needs! Your baby also will need a few very basic things: a way to eat, a place to sleep, something to wear, a way of diapering, and really, that’s pretty much it!The rest is just extra! The wipe warmers, pacifier holders, pretty bows, baby bathtubs shaped like frogs, bouncers, swings, etc, the list goes on and on and on! So, how to get there? How to succeed on the road to minimal mommyhood? Read on!

A way to eat? Now, that’s pretty simple! If you are breastfeeding, then it’s pretty obvious of how your baby will be eating, and there’s really not much more to it than that! If you are choosing to bottle feed, you will need formula and bottles, but even then, just a few will do, and you can wash them and reuse them, so, no need to stock up on tons of them! When it comes to a place to sleep, that can be really simple as well. Many minimalist moms choose to co-sleep, and that is perfectly fine, and is just about as minimal as you can get! If that’s not for you, go ahead and choose a playpen, bassinet, or crib. You don’t need all three, and you can choose a portable or “mini” one if you would like. There are so many different beds and bassinets on the market today, and you can get ones that are easy to store and easy to move when you need to!

What about something to wear? Oh, yes, you can outfit your baby with tons and tons of new outfits, fancy ones, more expensive than the ones you wear yourself! But, that’s not necessary! Just grab a few soft cotton outfits, onesies, or sleepers for your little one. You won’t need many, and they don’t have to be fancy or expensive, just pick what you like! As for diapers, if you choose to cloth diaper, you won’t need to spend much money, just an initial investment for the diapers. If you do choose to use disposables, it’s not a big deal, and you don’t have to buy boxes on boxes on boxes of diapers, you can just get a box at a time, and buy more when you need them!

These are the absolute basics of everything you will need for your new baby. Of course, there are literally thousands of other products that you can get for your baby, but that pretty much covers the absolute basics! Never feel bad about what you feel like you need for your baby, and feel free to purchase or choose anything that brings you joy or makes your heart happy as far as your babies are concerned! Minimal moms, rejoice! This is your time, and it’s now “chic” to be minimal! So, really, no pressure if buying tons and tons and tons of baby stuff is just not your thing! Buy what you want, get what you like, and don’t worry too much about having the “latest and greatest” when it comes to baby gear! Good luck on your minimal mommy journey! Stay strong, and stay the course, and don’t give in to all of the consumerism we see today! Your life will be much more peaceful!

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Mar 04

Pregnancy Anxiety Therapy – When Is It Indicated?

The symptoms of anxiety are relatively common during pregnancy but are almost always not diagnosed and consequently untreated. A recent study of 2793 women found that 9.5% met the criteria for generalized anxiety disorder (GAD) at some point in pregnancy, so anxiety therapy should be adopted. The highest rates of GAD were observed in the first trimester (7%). Only 2% of women met GD criteria in the second trimester and 3% in the third trimester. This study indicated that a woman with a history of GAD before pregnancy are more predisposed to develop generalized anxiety disorders during pregnancy.

Anxiety Disorders More Common in Pregnancy?

Anxiety disorders are part of a group about mental health conditions. These conditions are categorized together because they all focus on dysfunctional levels of fear, worry, or some other anxiety-based reaction to general or specific circumstances. Examples of disorders that require therapy for anxiety during pregnancy:

Disorder or Panic Syndrome;

Generalized Anxiety Disorder;

Social anxiety disorder;

Specific phobia;

Separation anxiety disorders;


Two other conditions – posttraumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD) – have been classified as anxiety disorders, although they now have their own individual categories of diagnosis. Pregnant women develop symptoms of generalized anxiety disorder and panic syndrome almost every time they develop symptoms of depression or other forms of depressive illness. In addition, pregnant women who require therapy for anxiety in pregnancy almost always develop symptoms of the obsessive-compulsive disorder as often as they develop symptoms related to depression.

Do not take good care of your physical health.

Thus, it is crucial that women with anxiety disorders be monitored carefully during pregnancy so that treatment, as well as therapy for anxiety in pregnancy, can be administered if the anxiety symptoms arise at that stage.

Treatment of Anxiety in Pregnancy

There are several therapies that do not involve medications and therefore are considered safe for a developing baby. For women who need medication, there are low-risk options that can provide realistic relief. Therapy for anxiety in pregnancy, relaxation techniques can be very helpful in treating anxiety symptoms during pregnancy and may reduce the need for medication. Couples who want pregnancy and have problem before have to take their partner ovulation tests. The following treatments have been shown to help pregnant women with mild to moderate depression. Psychotherapy , such as cognitive-behavioral therapy (CBT), in which a qualified therapist teaches new approaches to managing thoughts and emotions. Omega-3s , which are found in foods like fish and nuts, and can act as a natural mood enhancer. Light therapy , in which patients are exposed to artificial sunlight at specific times of the day to help relieve the symptoms of depression. Acupuncture , the Chinese practice that (in this case) involves the placement of tiny needles in areas of the body that influences mood Although these modalities have been shown to reduce anxiety symptoms, we have less information on the efficacy of these interventions in women with severe or pre-existing anxiety disorders.

What is the name of Anxiety Therapy in Pregnancy?

The Therapy Cognitive Behavioral (CBT) is the name of therapy for anxiety in pregnancy, and is designed to do several things. First, a therapist practicing this form of therapy helps their patients understand why and how their emotions, thoughts, and actions contribute to dysfunctional or harmful reactions to stressful situations. Then the therapist will help his patients learn to recognize specific examples of emotions, thoughts and harmful actions. Finally, it helps your patients develop new emotions , thoughts and actions that do not support dysfunctional or harmful stress reactions. Cognitive behavioral therapy is well supported by a large body of evidence-based research and has proven to be useful for treating a number of serious mental health problems.

Usefulness For Pregnant Women

Researchers at McMaster University of Canada and St. Joseph’s Healthcare have used a small-scale pilot project to help determine the usefulness of cognitive behavioral therapy as a treatment for pregnancy-related anxiety and anxiety disorders. This project was developed because, while cognitive behavioral therapy is a known effective treatment for anxiety in general , the research community knows very little about the impact of this therapy for anxiety in pregnancy. Some of the 10 women enrolled in the project became pregnant, while others had a baby in the previous year. All women had some form of diagnosable anxiety disorder. For the research, participants were enrolled in a six-week course of cognitive behavioral therapy performed in a group format rather than in an individual setting. At the end of the course of therapy for anxiety in pregnancy, it was concluded that the women participants experienced a substantial decline in their anxiety disorder symptoms. In addition, women experienced a similar decline in their exposure to symptoms of depression. Crucially, participants generally found the treatment pleasant and self-professed a belief in the effectiveness of the approach. The researchers believe that their findings point to the utility of cognitive-behavioral therapy as an anxiety treatment in the context of pregnancy and postpartum. However, they observe the small scale of their work and require future researchers to conduct larger studies capable of confirming or disputing their results.

Dangers of Appendicitis in Pregnancy

Many women end up being diagnosed with appendicitis in pregnancy . The problem has no association with pregnancy and can appear at any gestational age, from the first trimester to the third trimester and when diagnosed quickly there are no risks for the patient. Although not considered so serious, it is a worrying situation because it is a future mother. When a case of appendicitis occurs during pregnancy, all care is little after all, the health of the pregnant woman and the baby is at stake.


Important Aspects About Appendicitis

Appendicitis occurs with inflammation of the appendix and is a lymphatic organ located in the first part of the large intestine (cecum), located on the right side of the abdomen, where the retention of fecal matter occurs. When the appendix is ruptured, feces and other microorganisms spread through the abdominal cavity and can be considered as a serious infection . This situation occurring within a pregnancy, ends up becoming a little more worrying since it poses two lives. The medical evaluation is very important, especially in the first moment of the pregnant woman’s complaint, besides the physical examination, several exams are also requested that helped in the diagnosis. The tests requested for diagnosis are: tomography, abdominal ultrasound, resonance and blood tests.

Causes of Appendicitis

It is not yet known exactly why this happens, but some aspects should be taken into account for the inflammation of the appendix . Obstruction of fat or feces can occur in the wall of the abdomen or virus infection occurs where we have gastrointestinal disease. The two situations occur when a bacterium is lodged within the appendix and multiplies, where the inflammation and swelling of the appendix occurs together with pus. It needs to be treated soon as the appendix can rupture . Symptoms and causes in the case of pregnant women may confuse the assessment, with uterus growth and organs being pushed up and sides, the symptoms of the inflamed appendix in pregnancy resemble the symptoms of non-pregnant women, but can be difficult the diagnosis in this gestational period . What are the Risks of the Inflamed Appendix for the Baby and the Pregnant Woman? Illness of the inflamed appendix is considered to be an emergency, especially in pregnant and non-obstetric pregnant women, putting the life of the mother and the baby at risk if not correctly diagnosed. In the most serious case, the pregnant woman is at risk of miscarriage or having a preterm birth . There is still the risk of the appendix rupturing and occurring to the inflammation of the peritoneum, causing the  fecal remains to spread through the cavity of the abdomen, causing a serious infection that endangers the life of the pregnant woman and her baby.

Symptoms of the Appendix in Pregnancy

The symptoms can be camouflaged and confused with the gestational process , being very dangerous, therefore, it delays the diagnosis and the delay of the treatment of the infection. It is very important to recognize these symptoms so that there is the early diagnosis avoiding greater complications. Abdomen Pain – Stay alert, it is a very strong pain and it presents in the middle of the belly and extends close to the navel, following towards the right side of the abdomen. Nausea and Vomiting – These symptoms can be confused with the symptoms of gestation, it is important to seek a doctor, even when accompanied by other symptoms or not.

Lack of Appetite – It is quite pronounced in this case.

Low fever – Low fever is one of the aspects presented during the process of inflammation of the appendix. Watch for symptoms, when the appendix ruptures, the pain may fade for a short time causing relief and improvement for some time. But from the moment the abdominal cavity inflates into a condition called peritonitis, the pain worsens a lot and the symptoms become more severe, making it difficult to walk and cough. In this picture the symptoms present with diarrhea, chills, nausea and vomiting , loss of appetite, tremors and fever. It is important to be aware of the symptoms, if they persist for more than twelve hours seek medical help, after all the sooner you know the sooner the diagnosis will receive the treatment safeguarding your life and your baby.

Surgery for Appendicitis in Pregnancy

The solution to the problem of appendicitis in pregnancy is surgical and there are two surgical procedures for retained appendix. The appendectomy is a conventional procedure or surgery by video laparoscopy , video is a smoother procedure, causing less pain and better recovery.

Traditional Surgery

The surgery of the appendix is performed under general anesthesia and takes a period of thirty minutes to one hour depending on the procedure. In many cases there is a need for traditional surgery , with a cut in the belly, but the doctor will decide which method is most effective for your diagnosis.

Video-Laparoscopy Surgery

Video-laparoscopy is usually indicated in the first and second trimesters of the gestational period and appendectomy is most indicated at the end of gestation. The pregnant woman will remain hospitalized after the surgery about one to three days, for observation and should return home as soon as she is able to feed with solid foods. In order to make recovery quicker, you should follow the medical recommendations regarding rest, not lifting, feeding properly and going to the doctor’s office to evaluate the healing process and avoid possible post-surgical infections .

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